Osteoarthritis can be scary - dont let it stop you.

arthritis blog .pdf

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Denise explains the cause of arthritis and how exercise is a very powerful tool to prevent worsening of symptoms and even give relief of pain and improve function.

Its all about finding the correct exercises to balance and strengthen muscles around the joints and NOT stopping moving. The saying “Motion is lotion” explains how weight bearing exercise helps nourish the joint and improve symptoms. You don’t wear your joints out with exercise.

Find out more in her blog or call her for an appointment - 0412556554